Get The Best Sleep With A White Noise Machine

white noise machine guide


If you ever had trouble sleeping and you had researched methods to get a good night’s sleep, you must have come across the term, white noise. In simple terms, it may be defined as a unique sound that helps in promoting healthy and more restful sleep.

It masks over background noises providing you relief from the noise that might be responsible for poor quality sleep.

Technically, it is a sound where the audio frequency and amplitude remains constant throughout.

It has a wide variety of applications but its popular use is typically to help people get more restful sleep and drown out the ambient disturbing noises.

If you’re looking for a way to get the best nights sleep without having to physically soundproof your doors and windows, then keep reading and see why a white noise machine maybe the best investment you make. 


What Is a White Noise Machine?


As the name suggests, it is a machine that produces white noise. These are known by many other names including acoustic sleep machines.

These are available at many different prices, ensuring that you will be able to find one that suits your budget.

Some of the basic machines produce only white noise whereas some of the high-end machines available in the market come with additional bells and whistles.


hand holding white noise machine for sound proofing


The chief task of these machines is to screen or mask sounds which some people describe as creating a static barrier preventing background noises from causing interruptions.

The major difference between different kinds of machines available in the market is in producing different types of noises.

In some of the basic models, you can choose between two types of white noises whereas some of the more high-end devices offer much bigger choice of sounds.


Who Needs a White Noise Machine?


In simple terms, anybody who needs an aid to enjoy a good night’s sleep will benefit from having a white noise machine.

They will not only help you sleep better but will also help you remain asleep in case there are some disturbing sounds that might disturb you when you’re sleeping.

The consistent background noise generated by these machines helps in relaxing the mind and body.

People who have used these machines find them helpful in bringing a stop to racing thoughts inside them and help them get relief from ringing in the ears as well as other outside noises.

Here is a list of some of the categories of people who will definitely benefit from having a white noise machine by their side.


Light Sleepers


Some people are extremely light sleepers. They wake up at the slightest noise.

If you are a light sleeper, you should be able to enjoy quality sleep by investing in one of these products.

The constant soothing background noise produced by the white noise machine will not only help you fall asleep but will also help you remain asleep.


New Parents


While most parents-to-be are aware of their enhanced responsibilities once a baby comes into their life, nothing can prepare them for the lack of sleep they are going to experience after the baby arrives.

More often than not, new parents find it difficult to put the baby to sleep and do not want not entirely soundproof the baby’s room.

Also, they are never sure when their baby might wake up.

New parents often get cranky due to lack of sleep.

Thankfully, a white noise machine can make their life comfortable by helping them get a few more hours sleep.

Help Your Baby Sleep


There are specially designed machines for babies that can help them in falling asleep quickly.

These machines also help in keeping the baby asleep.

Some of these machines produce heartbeat sound that is known to calm babies as this sound is similar to what they hear in the mother’s womb.

Also, you should know that research has confirmed that white noise is not harmful for babies but it’s important for you to make sure that it’s not too loud.

Keep in mind that what might be normal for you can turn out to be loud for a baby.

Therefore, you need to be extremely careful if you are a new parent and want to use one of these that has been specifically designed for babies.


Tinnitus Sufferers


If someone is suffering from tinnitus, they will definitely benefit from investing.

Tinnitus refers to the constant ringing in the ears that not only prevents one from enjoying quality sleep but may also prevent people from working comfortably during the day.

With the help of a white noise machine, the ringing in the air can be completely masked or eliminated.




One great benefit is they can also help people who snore at night. It can help in drowning out the loud noise.

ADHD, Dizziness and Vertigo Sufferers

It might come as a surprise but people who suffer from ADHD, vertigo or dizziness symptoms have shown that white noise helps them in coping up with their symptoms.

Research has not been able to establish how this sound particularly helps them but anecdotal evidence suggests that it helps them in getting better sleep which, in turn, can help it keeping their symptoms in check.




Various research studies have shown that natural sounds or white noise can help in improving concentration as well as memory.

It works by masking the outside noises that can be disturbing when a person is trying to study.

If you are a student and you find it a constant struggle to stay alert and focus on your work, a white noise machine may come handy and provide you relief from lack of focus.

Also, it can be of great help if you have to study in a noisy environment.


Workers in Open Office


It’s not easy for some people to work in an open office space as it’s harder for them to concentrate.

If you work in an open office and you’re finding it difficult to concentrate on your work, then you will definitely see a difference after using on of these products.

The constant background noise generated will keep your attention away from constantly ringing phones or conversations by your colleagues and other such problematic noises.

Similarly, if you’re working from home, they will help you concentrate better by drowning out the outside noises.


Choosing a White Noise Machine


As far as choosing which machine is best for you, there are several important parameters you need to take into account in order to make the right choice.

While most of the machines do not cost much, it is important for you to choose one carefully in order to get the desired benefits from this machine.

Here is a list of some of the important parameters you need to consider in order to make the right choice.

One of the first things you need to keep in mind is that it might take a few days for you to get used to the sound produced by the machine if this is your first time using one.

Some people do not find it soothing at all in the beginning but once they get used to the sound, it helps them immensely.


Number of Sounds


It will depend on your specific needs. You should invest in a machine that produces pure white noise in order to get relief from loud neighbors.

There are several such machines available in the market at affordable prices.

Some of these machines play pre-recorded sounds whereas others generate the noise naturally.

Some of the models available in the market are capable of producing many different types of sounds including brown and pink noises.

Some of the high-end models allow you to customize frequency and tone of the sound.

There are also machines that pack in a white noise option as well as natural sound tracks.

These machines suit people who want to listen to relaxing nature sounds or are struggling to cope with stress.




Another important parameter you need to look at is the use of the machine.

In case you are going to keep the machine near your bed to help you fall asleep and remain asleep, you should be able to get that with any type of machine available in the market.

On the other hand, if you want to buy a machine for traveling or for office, you need something compact, portable and lightweight.

Also, if you travel a lot and would like to carry a white noise machine with you, you would want something that comes with a battery backup option to allow you to use it anywhere.

Some of the models available in the market come with a USB cord option which means these can be used by plugging into a computer or a laptop.

Some of the machines also come with an optional headphone jack.




A few models also come with a timer option which means the machine will keep producing sound for a set amount of time instead of running continuously.

Most of the machines do not come with a timer which means they keep running until you turn it off or the battery runs out of juice. Again, the choice will depend on your specific needs.




Some models come with useful additional features such as an alarm clock, a radio, a clock and other such things. Some models also have a nightlight feature.


Which White Noise Machine Is the Best?


While there are a number of different models available in the market at a variety of price points, here’s a list of our preferred choices.


  1. Marpac Dohm White Noise Machine


cylinder white noise for sound proofing

Marpac is known for making high-quality sleeping aids since 1962 which means they know a lot about making excellent sleeping aids. This particular machine has two speed options.

It is one of the more popular machines available in the market and it produces only one sound which is the signature soothing sound of rushing air.

It offers fully customized sounds as you can fully adjust the volume and tone of the sound to create your own personalized sound environment.

It is extremely easy to use. You just need to plug it in and there is nothing else you need to do.

The interface is extremely easy. It is compact in size which means you can easily carry it with you when you’re traveling.


  1. LectroFan High Fidelity White Noise Machine


6 sided machine

The LectroFan machine is the stuff of dreams. It comes with 20 different sound settings allowing you to completely personalize your sound environment to match your needs.

In addition to 10 different fan sounds, you also have the option of choosing between 10 different types of white noises.

You can use it for a variety of purposes including to fall asleep, to relax as well as to increase concentration when you study or work.

One of the unique features of this device is that it is an electronic device which means there are absolutely no internal moving parts in this machine.

All the sounds in this machine are reproduced digitally with the help of a high fidelity speaker.

Also, this particular model is an international model that comes with an adapter for use in EU, UK and US. Also, it can be powered with the help of a USB making it truly portable.

It also has precise volume control allowing you to create a truly unique environment that suits your personal requirements.

  1. Marpac Rohm White Noise Machine

Marpac Rohm White Noise Machine


This is a portable white noise sound machine that offers three different sound options including deep white noise, gentle surf as well as bright white noise.

It is rechargeable which means you do not need to worry about finding a power socket.

It is a model that has been specifically designed for people who want to carry one around with them when they are traveling.

It comes with an adjustable volume button. Also, it comes with a one-year limited factory warranty.




Overall, a white noise machine can help people concentrate better and get a good night’s sleep by producing a soothing constant sound that helps in drowning out other background noises.

There are many different models available in the market and it is important that you keep the above mentioned tips in mind in order to make the right choice.

It is also recommended to use a white noise machine for a few days continuously in case it doesn’t work for you the first time. Do not just give up on it in case you do not get the desired benefits on the first day of the use.

Investing in one of these machines can be a far cheaper and less time consuming alternative than completely soundproofing your bedroom, and can provide for a far more relaxed and healthier sleep.

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